What is Tai-Chi?
“Chi/Qi/Ki” can be described as Universal Energy, vital life force energy or simply energy. Tai-Chi is an ancient Chinese tradition that practices meditative movements in graceful fashion with the aim of fighting stress and maintaining the balance of Chi energy. Tai-Chi is all about free-flowing, gentle movements which is great because it means that its more inclusive than your average form of exercise-Anyone can take part! Even just a few minutes a day can quickly add up to noticable changes in stress, mood, and energy levels.
I am a tender 74 years old and am lucky(?) that I have no aches,. pains, or physical challenges. I put it down to many years of Chi Gong and Tai Chi practice. Oh, and a lovely wife who ensures I don’t always eat the things I like!
Please try Tai Chi and, if you are still not sure, have a read of my book available on Amazon or via: chigongnow.com